refriz made insightful post so now i have to

[Wobber]

now i ain't mr. therapist like refriz but
one tip that i got that has helped me so much in the long run is so simple:
"Eat when you feel like you hate everyone. Sleep when you feel like everyone hates you."
idk bout anyone else but this has helped me with mental illness so much

 

[FatFace_101]

Summarized, just eat and sleep when sad. I literally already do that.

 

[Zyborg]

hi ok bye

 

[grobulae]

> eat when you hate everyone
ah yes childhood obesity my favorite

 

[Wobber]

> sleep when you think everyone hates you
ah yes comas, my favorite

 

[Refrizor]

Lol yeah I eat when I'm stressed out sometimes as well. Not sure why, but I don't do it very often thankfully (I get stressed out a lot). Only happens near anxiety attacks though lol. There'd be times where I am going to sleep and an anxiety attack just starts up and all of a sudden I'm just "hungry". Eating though when anxious got better over time I think, I now just listen to music, watch YouTube, or watch Netflix. Anything to distract myself as long as I can try to help myself by addressing the core problem.